Honoring a Baby Gone Too Soon

Whether a baby has left through miscarriage, stillbirth, or complications after birth, they deserve to be remembered, honored, and oh, so loved.  Often times people don’t know what to say or what to do to support a family who has lost a baby.  Death of a loved one is so very tough, and when it happens to someone’s child, it’s almost too heartbreaking to know what to do.  I assure you that the short, heartbreaking time you have calling the family or writing to them is nothing compared to the overwhelming grief they feel ALL. The. Time.  On reading about ideas of how to help after infant loss, I came across this #AdventToRemember idea.  I loved this family’s way of honoring their child, and I soon saw there were many other families doing the same for their children.  Although these ideas could definitely be part of a social media support group or specific holiday remembering, I collected some ideas from various sources simply as a list of ways to honor a child gone too soon.  Maybe you’ve been looking for a way to show your love and support of a family who has experienced loss; most parents would love to hear that their baby is being remembered and honored.  Maybe it is your own sweet child you are honoring.  Perhaps one of these ideas resonates more than others.  Do it once.  Or do it monthly or annually.  If you’re a friend or family member, do one of these as your own way of honoring a child or let the parents know with a short message or photo.  If you are the parents, maybe you’d like to share with loved ones what you are doing to honor your baby and invite them to participate.

Baby’s first years are usually filled with recognition of their monthly growth.  Maybe choosing one of these ideas each month could be a way of honoring a baby who has passed away.  Maybe also honoring a child on a holiday can help show your support.  People often think of Christmas or Thanksgiving as the big family gathering times that could use an extra dose of love and support, but other holidays can be painful as well.  Many parents have imagined the fun Halloween costumes their baby would wear.  Maybe a family has a big New Year’s party or backyard 4th of July gathering every year where they take a family photo.  I’m sure every day is unthinkably painful, but I imagine holidays, no matter which ones, and milestone days are especially rough.

I will continue to add to this list as I think of more ideas, but I’m hoping this helps someone, somewhere find inspiration for honoring a baby gone too soon.

–Lighting a Candle

Lighting a candle in honor of Baby is a simple way to honor them.  Maybe you’ll choose to light it on Baby’s date of arriving or leaving, maybe when you’re especially missing Baby, or maybe on a holiday.  In October there’s a beautiful Wave of Light ceremony to honor babies.  We have a designated candle we light to honor loved ones who have passed, but any candle will do.  If you’re a friend or relative of a couple who has lost a child, you might want to let them know in a short message that you’ve lit a candle to honor ____ (SAY their baby’s name here, if Baby was named).

–Donating a Book About Child Loss to a Library, School, Church, Home

Donating a book in Baby’s name would be a very special way to honor your loved one.  A book about infant loss might be an especially apt choice, since these books are often difficult to find.  Having access to a book addressing miscarriage or infant loss could be such a help to a grieving family.  Sometimes libraries are looking for display ideas.  Perhaps you could suggest a display of the books available about these tough topics.

–Writing Baby’s Name

Although it may feel unsettling at first to say Baby’s name (if they have one), parents love to hear their child’s name, even if it aches.  Hearing Baby’s name is a way of knowing that this sweet baby lives on in people’s memories and hearts.  Many parents or family members will write babies’ names in the sand.  This woman took sunset pictures for families who had lost their little ones.  If you don’t live near a beach, try writing Baby’s name in snow, dirt, with stones or leaves.  Do it for your own private moment of honoring or take a photo.  Photos can be framed or collected.  If you’re a friend or family member, take a picture of the baby’s name for the parents and let them know their baby is on your mind and in your heart.

–Participating in/Dedicating a Run

There’s definitely an energy and group spirit to doing a run, even if it’s a virtual one across the miles.  Maybe you could organize friends and family, whether local or long-distance, to run on the same day in Baby’s honor.  If you’re feeling inspired, consider getting small financial sponsorships that can be donated to causes that are important to the family.

There are also many groups who already have annual runs to support programs.  Here are just a few I found while searching:
My Miscarriage Matters
Running with the Angels
Love Never Ends

–Dedicating a Nature Walk

Not all of us are runners, so maybe consider dedicating a Nature walk to Baby.  This idea is more appealing to me than a run, because A) I don’t like running, and B) a walk or hike feels more contemplative and quiet to me.  Maybe you could choose something you see during your walk – a pinecone, a leaf, a stone – and bring it home and put it somewhere as a visual reminder of the baby you’re honoring.

–Donating to a Group that Supports Families Who Have Experienced Loss

Not every local area has a group to support families experiencing infant loss, but there are groups out there.  And some will ship or work long-distance with families.  In many cases, a donation can be made in a Baby’s name.
JLB Project
Empty Arms
Molly Bears
Twinkle Star Project

–Writing in a Journal/Writing a Book/Writing a Poem

This can be a very personal and private way of honoring Baby.  But many grieving parents have also written books or poetry to share with others.  Sometimes friends also write and create books to share in honor of their loved one’s babies.

–Blowing Bubbles

This can be a simple way to honor Baby.  Adults might find a release and peace with the act of taking such thoughtful breaths.  If young kids are involved, it may turn into silly playfulness, but that’s ok too.  Maybe remind the kids ahead of time that you’re going to start though by blowing some bubbles quietly and calmly, just for Baby.

–Doing an Act of Kindness

I love in the AdventToRemember project how many of the families choose to practice acts of kindness in honor of their babies.  What a wonderful way to pass on kindness and truly have Baby be a loving addition to our world.

–Bringing Them with You for the Day

Maybe there’s a special way to “bring” Baby with you for the day or week or always, whether it’s a photo or a piece of jewelry.  Or maybe as simple as writing their name on a piece of paper you carry with you.

–Creating an Altar

Whether it’s a wall of photos and poems and quotes, a quiet place to sit, or even a small token on the mantle, it can be healing to have visual reminders of Baby to keep them close to your heart every day.

–Planting Something

Not having much of a green thumb, I’m hesitant on this one, but many people plant flowers, trees, and gardens with great success in honor of their baby.

–Knitting a Blanket
Rachel’s Gift (As of this writing, still accepting and appreciating blankets.)
Bridget’s Cradles (faith-based)

–Sewing for Bears

Molly Bears offers weighted bears to families who have experienced loss.  They accept donations for sewn inserts, as of this writing.  (They were easy to contact and quick to reply, if you’d like to check before sewing and sending.)

–Volunteering for a Local Support Group

Check with a local support group.  Maybe they need help putting together care packages, reaching out to families, or organizing an event.

–Adding Baby’s Name to a Remembrance List

There are lists online and there are fundraisers with dedicated stones or bricks for names.  Either way, this is something that can be done to honor Baby.

–NICU/Hospital/Midwifery Donation?

(I’m still on my own journey of looking into this.  I didn’t realize at the time how rare and special it was that there was a local support group near us when I miscarried.  I see now that this isn’t always the case.  I’ve been in touch with our local NICU and hospital to see if there’s anything I can do to help or donate to local families who have experienced infant loss.)


There are so many ideas and options out there for honoring babies gone too soon.  Navigating something so big and so heartbreaking will have no paved road for anybody, but I think finding ways to hold these precious beings in our hearts in ways that feel right is the best we can do.  I am wishing anyone who has experienced infant loss a heartfelt and sincere hug.  Words escape me, but I send so much love.

 

The Memory Box – A Book About Grief

The Memory Box: A Book About Grief
2017
by Joanna Rowland
Illustrations by Thea Baker

When our daughter was young and her grandmother passed away, I scoured the Internet and library for resources and books to help guide her (and us) through.  And while I did find some very helpful books, I would have taken more.  I wish we had had this book then.  The unfortunate part is that there will always be loss and grief and times when a book like this is needed.  The comforting part is that talented people like this author and illustrator have created a book like this to help.

I love that this book talks about the realities of this child’s grief.  It doesn’t get into any details about who the child has lost or what happened.  It’s told in the first person, so while the illustrations are of a young white girl, the “I” point of view can hopefully translate.  I appreciate that the child admits that there are happy days and sad days.  That there are times she’s worried she’ll forget the person she loves so much.  She talks about making a special box to keep memories of her time with her loved one.  But she also adds new memories to the box of things she would have like to have shared with that person.

I love the book, and I love the idea of a memory box.  Very well done.  A beautiful picture book to read anytime, and a valuable resource for when it’s needed.

 

Forever in Our Hearts

October is Pregnancy and Infant Loss Awareness Month

I want to write more here – all the families and babies deserve words and space and so much love.  At the current moment, all I can share are these links.  Finding words on this is very tough.

Supporting after a loss

Advent to remember

YouTube video

Baby Loss Meditations

Feathering the Empty Nest

The Worst Girl Gang Ever

Making Memories

Remembering Baby

Memorial Stones Lighthouse

Wave of Light

Rainbows Aren’t the Cure

Support After Miscarriage and Infant Loss

Rachel’s Gift

No Foot Too Small

You Could Have Been

I Love You Still

9 Women Open Up About Pregnancy Loss

Miscarriage Matters

Late Pregnancy and Infant Loss Resources

 

Other Posts That Might Be of Interest:
Honoring a Baby Gone Too Soon
Infant Loss and Miscarriage

Pregnancy After Miscarriage

In my post about my miscarriage, I touched on what pregnancy was like for me after my miscarriage.  While I understand everyone’s experience is vastly different, my pregnancy after miscarriage was a huge emotional roller coaster.  I think many people, including myself, thought that a positive pregnancy test after what we’d been through would be a ray of sunshine and hope.  And while there were those moments, for sure, there were also many, many moments of worry and concern over this new baby’s journey.

Just four months into this pregnancy, I began leaking fluids and panicked.  I prepared myself for the worst and how I would be able to handle another heartbreak.  All turned out to be fine, thank goodness, but this was one of many moments when I braced myself for the worst.  Even at the birth, our little sweetheart had shoulder dystocia, a cord wrapped around his neck, and an arm positioned around his neck as he made his entrance.  When I was finally done birthing, I pulled myself up, saw he was a boy, and collapsed, still holding onto the fear that perhaps he hadn’t made it.

I felt that fragility about his life for many days and weeks and months after he was born, and it sucked.  Of course, as a mama, I want to have faith in my kids and their journeys and this world I’ve helped bring them into.  I want to trust in their strong bodies and their resilience.  But sometimes that’s just hard to do.  And because of my miscarriage, that was REALLY hard for me to do for a long time.

Today, our little man is running around the house, happy and crazy and loving and so very loved.  He is very strong and healthy and loves to show us how fast he is.  I’m still a mama who worries, probably more than most.  But, that panicked feeling I used to carry as an undercurrent has finally subsided.  And that is truly a blessing in and of itself.

One of the trickiest things I remember when I first got pregnant five months after the miscarriage was how to announce the news to my family.  It felt so much more weighty than a typical announcement, and so this is the letter I wrote:

 


I’ve learned so much this year.  What outwardly might sound like such a heart-breaking thing – a miscarriage – has actually left me with deep gratitude and so many opportunities for growth.

~I’ve learned our sweet spring baby signed on for a most courageous journey that helped and continues to help shape our lives.

~I’ve learned you can love a soul with all your being, even though you’ve never met.

~Despite some of my hesitations about Western medicine or hospitals, I’ve learned that the doctors, nurses, and staff I saw in June were Angels doing God’s work with skill, kindness, and compassion.

~And despite my extreme squeamishness about blood and needles, I’ve learned that whenever and wherever I can, I will be donating blood.  I will always remember the feeling of most profound gratitude as I watched someone else’s blood enter my body and save my life.

~I’ve learned that many, many women and families have their own sad stories.  Friends and acquaintances came out of the woodworks sharing their miscarriage experiences with me.  There is no “safe zone” in pregnancy or in life.  All you can do is breathe, love, have faith, and be present.

~Even though I used to skirt around other people’s tough topics, I’ve learned that many people really do want to talk about stuff.  That’s all I’ve wanted to do.  When other people are brave enough to ask how I am doing with everything, they don’t make me sad.  They invite me to talk.  To process.  To heal.

~I’ve learned that once a woman reaches age 35, she will likely be bombarded with frightening medical stats and exhaustive risk lists if she so much as thinks the word, “pregnancy.”

~I’ve learned just how incredible our friends and families are.  In a situation where other women may have regretted sharing their baby news early on, I was so grateful we had.  The outpouring of love and support helped more than I can say.

~I’ve learned that (our daughter) is even stronger than the tough little cookie I had already known her to be. She stayed up all night in the ER this June with zero fussing or meltdowns, watching her mama during some very intense moments. She came through everything with an effortless and deep understanding of what our baby’s soul had signed on for. This very proud and loving Big Sister kissed my belly for months and months after the miscarriage to send the kisses to Baby in Heaven.

~I’ve learned that (my husband) is more supportive than I ever thought possible.  He radiated calm and reassurance when I needed it, despite the panic he later admitted to feeling.  He’s literally been a shoulder to cry on—loud, deep sobs I never knew existed.  And all the while he’s here, listening, loving, and supporting what I need to work through, while processing his own stuff as well.

~I’ve learned that even though Baby was only here 10 1/2 weeks, Baby will be in our hearts forever.  There’s no forgetting, no replacing.

~For many months, I viewed my experience as an example of powerlessness and weakness.  I’ve learned now to start viewing it as quite the opposite.  To suddenly lose our baby’s life and come so close to losing my own.  To physically experience what I did and come through it.  To take such an experience and look right at it and feel the sadness and loss and fear, instead of ignoring them…These are all examples of my body and soul’s strengths.

~I’ve learned that in the place I was fractured, my soul is growing back stronger.

 

I write all this so you know where I’m coming from…still processing, still healing, still a messy, wonderful, crazy mix of emotions and thoughts—sadness, relief, anxiety, gratitude, fear, confusion, comfort, faith, insecurity, hopefulness…

But the only one that really matters right now, the only one I can let win out right now is love.  Love for so many things.  Love for so many people, friends, and family.  Love for (my husband) and (our daughter) and myself.  Love for our sweet spring baby who will always be in our hearts…

 

…and Love for our new baby growing in my tummy now!

Will you join us in loving this new baby?

-estimated arrival July/August-


 

When I had my miscarriage, I scoured the Internet for articles and information.  I wanted to read other people’s experiences and not feel so alone.

When I got pregnant after miscarriage, I did the same, but found surprisingly little.  I wanted to post this for my past self and for anyone who might be helped by it, even a little bit.  Sending out so much love.

 

Other posts you might be interested in:

My Miscarriage

My Miscarriage

To be honest, before I miscarried, I didn’t want to read or hear anything about the subject.  I thought that by merely hearing the word, I’d somehow energetically draw that to me.  And as a pregnant mama or a hopeful-someday-mama, that’s the last thing I wanted.  So, I skipped chapters of books or I tuned out when people tried to tell me about their experiences with losing a baby.  And, now I understand both sides.  I understand why some people weren’t quite there for me the way I wanted.  Why people dodged me or ignored my experience.  I’ve been there too.

Miscarriage can be so different for so many people.  There are women who miscarry before they even knew they were pregnant and those that lose their babies right at the end of pregnancy.  There are women who miscarry unwanted pregnancies and women who miscarry again and again, who desperately want to be mamas.  It’s tempting to say that some of these experiences are harder or easier than others, but I really don’t think that’s anyone’s business to say.  Not even, necessarily, the mama’s.  I think for me it’s been tempting to compare my experience to others’ and find reasons I shouldn’t be as upset as I was or reasons my experience was tougher than other ones.  Miscarriages, like anything, are whatever they are to you.  And that can change with time too.

If I’m honest with myself, I knew it was coming.  I had the most fleeting moment a couple months before the pregnancy.  I remember where I was standing when I knew in my gut I would get pregnant soon, and I knew in my gut, I would miscarry.  I knew it as sure as I knew anything, but I tucked it far, far away and continued on.

As soon as I was pregnant I had dreams about eggs.  The first dream was beautiful.  I held an egg in my two hands.  It was painted like the Earth, and I thought to myself in the dream, “I’ve got the whole world in my hands.  What will I do with it?”

But then my egg dreams changed.  Instead of this image of a whole, precious egg, I dreamed of eggs cracking and breaking and slipping behind furniture.  The night before the miscarriage, I had this dream:

There’s an egg carton.  I’m putting an egg back in.  The rest of the slots are empty.  (My daughter) wants to see the egg, but it has crushed down and is oozing out of the shell.  The raw egg is even seeping out of the bottom of the carton.

On the morning of the day I miscarried, without any outside, physical indication, I cried to three people that I just didn’t “feel” pregnant anymore.  And, I guess I wasn’t.

My miscarriage came at 10 1/2 weeks.  I don’t know what miscarriage is like for other women; I only know mine.  I bled and bled and bled.  Too much.  I didn’t want to admit what was happening at first.  I didn’t want to go to the far-away hospital.  Thank Everything-in-the-Universe though, that I did.  My baby’s miscarriage was tied in with my own near-death experience.  The ER let me bleed too long.  And then when I passed out, suddenly I ranked as needing attention.  I woke to a room full of people and IVs being shoved into me at rapid speed.  My heart went cold and I looked across the room at my husband and daughter and was too far gone to even see them as a reason to hold on.  I hate needles.  I’m beyond squeamish about blood.  But some sort of life-grasping instinct took hold, because I weakly, but firmly, begged for blood.  The trauma nurse was on the way for an emergency transfusion.  I pleaded with everyone in there.  BLOOD.  NOW.  FASTER.  MORE!  And as I watched the first two pints of blood empty into my bloodstream and then the second two, I remember thanking the Lord above for whoever donated that blood and promised myself that whenever I can and wherever I can, I WILL be donating blood.  That blood saved my life.  I can’t even write this without tears of gratitude.  Thank you.

My miscarriage experience will never be about just losing our baby.  It will always carry the memories of so much more.  Of my own journey into facing death and coming back.

So, when I reflect on my miscarriage, there’s that added bit to it, as there is an added bit for everyone.  I feel very lucky that I had announced my second pregnancy early on.  Some people wouldn’t have liked that—having to go back and tell everyone the new news:  “The baby wasn’t ready.  The baby is gone.”  But, for me, I couldn’t have done without the support.  Women came out of the woodworks sharing their own miscarriage experiences with me.  Some talked, some listened.  All were helpful.  I couldn’t have gotten through without them.

I laid in bed for so many days.  So many weeks.  I didn’t want to read or talk or watch TV.  I didn’t want to do anything.  I sobbed and sobbed— loud, shaky, uncontrollable tears for that baby.  For days and weeks and months.  And, sometimes, I cried for me too.  I cried out of fear that my own life had been so close to ending.  And in those instances, I mostly cried for our daughter, to think of how it would be for her to lose her mama.

And then one day I stopped lying in bed.  I got up, and I wanted change.  A big change.  I wanted to sell all our possessions and travel the world.  I wanted to grab Life and make things happen.  At the very least, an adventurous, long road trip.  This yearning clashed with reality, and our “big change” got smaller and smaller.  We settled on a long-talked-about trip to the East Coast.  Not huge, for most, but big enough for us.  And all I could think was, “Baby should have been here with us for this.”

I didn’t sleep for months after the miscarriage.  Everyone thought it was my sadness about the baby.  I love that baby so much.  I’ll always remember.  But the lack of sleep had way more to do with my own frightful experience during the miscarriage.  I’d lie there in a panic, night after night, worried that if I closed my eyes and relaxed, I’d pass out and die in my sleep.

Just about the time I was learning to sleep again, I got pregnant.   I had been told for months after the miscarriage by multiple medical professionals that my chances of getting pregnant at my “ripe old age” of 36 were decreasing by the minute, and that if I did “miraculously” get pregnant, I was taking a big gamble with my health and my baby’s.  So, on top of my own huge concerns about being pregnant again and my needing time to heal physically and emotionally and my yearning to be a mama to this new baby, I had all those lovely warnings running through my head as well.  It had taken all my strength to be patient and wait until I felt healed before trying to get pregnant.  And it took an even greater strength to allow the possibility of new heartbreak and, as I saw it, to put my own life on the line again.  The first opportunity we “allowed” after the miscarriage though, Baby was ready.

Sometimes I believe that our second baby did her or his job, for whatever the bigger reason, and is with Grandma and Grandpa wherever souls go when they’re done with their bodies.  And sometimes I think that little soul hung out and waited for a new body, a body that was healthier and ready to grow, and that our son is that same baby.  I change my mind all the time on this.  Maybe it doesn’t much matter, but I think about it often.

Nobody really likes to talk about miscarriage, but even less people talk about what it’s like to be pregnant after a miscarriage.  I think there are assumptions that the mama will be overjoyed to be pregnant again.  But I can’t tell you the tough, confusing, scary, worrisome, sad feelings associated with my third pregnancy.  My hormones and emotions were all over the place.  And nobody can really understand except the mama going through it.  Some people ignored the pregnancy, perhaps worried I’d miscarry again.  Some people ignored the past miscarriage, and acted like that second baby had never happened.  Some people told me that now that I was pregnant again, I’d forget all about the “other experience.”  Some people were convinced I’d never want another baby after what had happened and thought this third baby must have been a “mistake.”  None of any of this mattered.  Except that it did.

I was very protective of this third baby.  Perhaps even more so than my first.  I think subsequent babies, in general, get less attention and gifts and excitement.  That’s the way it is.  But, it hurt my feelings more than I could say.  And this was probably due to the fact that I, myself, faced fears and doubts about this baby every single day.  Right until the moment he was born, I did everything in my power to put my fears at ease.  And even after the midwife helped pull him out, since he was (not surprisingly) stuck in the birth canal, I looked up to see Baby was a boy, and even then, I thought he hadn’t made it.  That’s how deeply planted losing a baby had gotten.  For days and weeks and months, I felt that fragility about our son’s life.  I tried affirmations, meditations, and anything I could think of to trust in our baby and his body, but my miscarriage, along with my tendency to worry and overthink, had wreaked havoc on my faith.  I had to work very hard to allow myself to love this baby unconditionally.  To go all in and not hold back out of fear that I’d lose him.

It’s only now, a year and a half in, that I’m finally settling in a bit.  Our boy doesn’t like to let go of Mama.  Ever.  And it can be quite frustrating to never, ever have a moment to myself, if I can be honest.  But, when I am able to step back and reflect—to think that maybe, just maybe, this is the same soul who had to leave us so suddenly three years ago—I think perhaps he just needs the same time and space to settle in that I, too, have needed.  Now that I’ve allowed myself feel a little more trust and faith, I hope I can help share that with our little man.  And together we can realize that this time, he gets to stay.

 

You might also be interested in:

There Is No Good Card for This
Jizo
Pregnancy After Miscarriage
List of Gift Ideas for After Miscarriage or Infant Loss

Update: I also recommend Meghan Markle’s article about her miscarriage

Someone shared this list of resources.  While I can’t find many of these books at our library, especially the children’s ones, I thought I’d share here.